Eric Cressey has done this for a few years. It’s been educational and pretty funny at the same time.. Since I finished my masters degree, had the facility that I was planning on using to train clients for the summer close with ZERO notice 7 days before I was to start full time(crack in the floor- yeah go figure), and I worked 127 days straight to open a World Class Sport Training in Wellness Facility in Pittsburgh. With all of that “stuff”, I figured that I learned a bit over the year. FYI, if you are easily offended do not read this. Save us both time but not having to write the BS emails. more »

So, here we are again, the offseason and another woman accusing Ben Roethlisberger of sexual assault. Is it believable? Sure. Anything can happen. Did it happen? I have no idea. I can only speculate, and speculate I will! more »

One of the most exciting yet nerve-wracking times for NHL hockey fans is the time before the trade deadline. Take the nervousness that a fan might feel and multiply it by 100. This is the level of nervousness I experienced this year prior to the deadline. While I was extremely nervous about my favorite Pittsburgh Penguins potentially getting traded, I was also nervous about the effect that trades could have on my Wilkes Barre Penguins. more »

So far, Ray Shero is looking pretty good as our General Manager. In '07 it was 'Scary' Gary Roberts and Georges Laraque (lead to our first playoff birth in 5 years and an early exit), in '08 it was Marian Hossa and Hal Gill (lead to the Stanley Cup Final… more »

You may be wondering why someone on the other side of Pennsylvania is writing for a site that is all about Pittsburgh. The answer is simple: the Wilkes Barre Penguins, or as many call them, the Baby Pens. I am a crazy, obsessed, dedicated fan and I am he… more »