What I learned at Umberger Performance in 2009
Eric Cressey has done this for a few years. It’s been educational and pretty funny at the same time.. Let's see in 2009 I: I finished my masters degree, had the facility that I was planning on using to train clients for the summer close it's doors with ZERO notice 7 days before I was to start full time(crack in the floor- yeah go figure), and I worked 127 days straight to open a World Class Sport Training & Wellness Facility in Pittsburgh. With all of that “stuff”, I figured that I learned a bit over the year. FYI, if you are easily offended do not read this. Save us both time by not having to write the BS emails back and forth. English freaks take note- my proof reading sucks, and I'm not paying an editor to write for a free blog.
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Ben Roethlisberger: Another Incident?
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Trade Madness: An AHL Fan's Perspective
One of the most exciting yet nerve-wracking times for NHL hockey fans is the time before the trade deadline. Take the nervousness that a fan might feel and multiply it by 10. This is the level of nervousness I experienced this year prior to the deadline. While I was extremely nervous about my favorite Pittsburgh Penguins potentially getting traded, I was also nervous about the effect that trades could have on my Wilkes Barre Penguins.
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Pittsburgh Trade Scene
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Greetings From the Other Side of the State!
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Brand New
I sat here and struggled to think of a way to begin my introduction. Should I be self depreciating like so many blogs are? Should I be raunchy and curse a lot because I do in real life? I don’t know. But I think the best way to do it is just like at a bar, “Can I buy you drink?” But in that case, I would only be lucky if 3 people read this blog or I would be tremendously broke. Or perhaps, throw out my favorite pick up line:
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Steelers and the 2010 Draft
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Olympic Hockey: Better Than You Think

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The Final Push

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A Journey

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Rebooting...

Going to be rebooting the site in a few weeks. Looking for a new logo, writers, and ideas. Let me know if you want to be in on it!
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Giving Thanks

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Tombstone - Steelers Style

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Malkin vs Crosby: Who is better?

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I am Legend

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Even Champions Can Improve

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